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Massage therapy is the application of pressure to joints and muscles to alleviate the pain and speed up healing. This is also referred to as pain relief. Massage therapy can be performed by hand with specialized tools like massage chairs, massage tables and massage heated towels, or heated oil. It is possible to use mechanical devices like massage balls, massage steppers, vibrating massage table, and massage steppers to do this.

Lymphatic drainage or lymphatic massage is a type of massage based on notion that it assists to encourage the normal flow of lymph which carries waste products out of your tissues to your heart. Massage improves the flow of lymph fluid through the lymphatic system to help remove extra fluids and toxins from the body. It increases the flow of lymphatic fluids, which reduces inflammation and pain in the tissues that are inflamed. It aids in treating. Massage improves blood oxygenation which assists in fighting infections and increases the immune system.

You can pick from many massage therapy options depending on your preferences. The light pressure relief therapy is one type of massage. This technique of massage focuses on the layers beneath the skin, and releases knots that are tight. In order to ease for the client, the massage therapist would typically apply light pressure to various key locations. This massage technique also prevents your skin from breaking as the strokes of massage affect the skin's most underlying layer first.

Another type of massage therapy is lymphatic massage. The lymphatic massage employs light pressure to stimulate the lymphatic system. The massage practitioner applies gentle pressure to the region, followed by running water flows through it. This clears the lymphatic system of any remaining wastes. The lymphatic system is cleaned by injecting a detoxifying agent into the affected area.

Acupressure points are another effective method of draining lymphatic fluid. This is a very popular technique for those who wish to regulate their hormones as well as digestive functions. The therapist applies pressure to certain acupoints and relieves the person of tension, pains, and also improves the flexibility their muscles. After this procedure, liquid levels rise and lymphatic drainage improve. The increase in fluid decreases the swelling caused due to fluid build-up in the lymphatic system.

Shiatsu massage is a technique which applies pressure to specific points on the body. This can improve the skin's condition. Through this method, the skin improves by introducing vital energy to the skin cells , thus improving the texture and color of the skin. Shiatsu massage is also utilized to treat deep tissue injuries that cause permanent disabilities of muscles and joints. It can also be used to treat injuries caused through external forces or exertion. Shiatsu reduces swelling and stiffness caused by excessive use of muscles.

Certain massage therapists are convinced of combining Swedish massage technique with acupuncture to treat different ailments and issues. The effectiveness of acupuncture, Chinese medicine massage therapy, and Chinese medicine are all interconnected. Swedish massage is a gentle and relaxing massage, which employs cool pressure on the muscles to increase blood circulation. Swedish massage therapists believe that applying constant pressure and rhythm to the pressure points on the body will enhance the effectiveness of Swedish massage in relieving muscles pain, cramps and spasms. The theory behind acupuncture's efficacy in Chinese medicine is that it triggers the release of healing energy in the body (qi) from the base of an organ or bone.

A gentle, light massage is always preferred, especially for those who lead an active lifestyle. People suffering from lymphedema or other conditions of lymphatics can benefit greatly from massage. Lymphedema is the accumulation lymph fluid in the tissues of the arms and legs which can cause a feeling of heaviness in the legs. Gentle lymphatic massages can aid in relieving the symptoms of lymphedema.