The Benefits of Reflexology Massage
A massage is a therapeutic process where specially trained, specialized therapists apply massage therapy techniques to stimulate certain reflex areas, located at the bottom of your toes, called reflex points. Reflexology and massage both provide different advantages to the patient. However, there are differences between the two. Reflexology has become remarkably popular in america over the past five to ten years. Massage has been used as a therapeutic healing system for centuries, with proven success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of motion. A massage uses a combination of touch, pressure, gentle movement and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the hands and feet for massage therapies. Reflexology uses specific massage techniques based on the reflex areas in the body. Massage also utilizes soft tissue manipulation by applying pressure to the soft tissues located in the arms, legs, neck, face, ears, hands, abdomen, head, back and shoulders.
Reflexology uses the reflex points located on the hands and feet to relieve tension in the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the feet and hands and provides relief from releasing the tension that exists. This promotes relaxation and promotes blood flow, which improves nutrient and oxygen flow.
Studies have shown that some people are sensitive to foot and hand massage. Patients who suffer from lower back pain or other ailments, report increased blood circulation and improved general health after receiving reflexology treatment. The increased blood flow is 대구출장 thought to relieve pain and decrease swelling. Additionally, it has been proven that patients experience less pain after getting a massage as well as an increase in overall health.
Massage stimulates the nervous system and increases the flow of vital organic nutrients. The results of the massage can be beneficial to the nervous system, and the entire body. The benefits of reflexology massage can extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle strength. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to prevent injury. If you have foot problems or pain, a foot reflexology massage will greatly enhance your condition. When you receive a foot massage, the therapist will rub your outer and inner bottoms. When you lie on your stomach, it is going to help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the feet, which reduces fatigue and inflammation around the feet.
Massage stimulates the autonomic nervous system and increases blood circulation and lymphatic drainage. Reflexology is a great way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, increase lymph drainage, eliminate toxins, and enhance energy levels. Massage promotes overall relaxation and has been proven to promote healthy cardiac function.
To conclude, massage is a superb source of relaxation. It helps to relieve stress, muscle tension, and tension in the muscles. It promotes general health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology is not invasive. It can be carried out at a massage chair or in a private office. A client lies on his or her stomach and a reflexologist's professional hands locate and stimulate specific areas within the body. Reflexology is safe and effective. It increases blood flow to the toes, which increases lymphatic drainage, removing waste and reducing inflammation.
If you are thinking about getting a reflexology massage, check with your doctor first. You don't need a continuing education qualification for this sort of work. In California, there is no continuing education requirement for massage therapists. However, you should have experience in the area of massage therapy and muscle movement, such as reflexology. You also need to have at least 5 years of practical experience in the field of massage therapy.
Practitioners believe that each organ functions as a separate unit. Each organ has its own name, and it is possible to locate and treat a specific organ. Practitioners believe that a reflexology practitioner can detect blockages and restore balance to the nervous system by finding and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, removing waste in the body and increasing oxygen and nutrients into the cells and tissues. Practitioners also believe that consistent muscle movements strengthen the whole body.